Gnomonology – Daylight Fake GI Lighting Rig for Maya

















The Daylight rig simulates Global illumination without using GI. It is fast, simple, and all you have to do is import it into your scene and the default presets yield great results. The rig works with Mental Ray and all you need is Maya 8.5 and above. The rig comes with three presets to get you started, sunrise or sunset, mid day and late afternoon.

GI looks fantastic for stills, but once you try to have a character move through the scene, you will often get a lot of flickering and speckling because of the nature of GI. It is possible to minimize this by increasing your GI samples or by adding Final Gather to the solve, but not without increasing render times. To solve this problem, Leonardo came up with a solution – make a daylight rig that looks like GI, that wont flicker, and that renders quickly.

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Digital Tutors – Maya Modeling Techniques: Interiors
















Learn a production workflow to interior set modeling that can be used for Film, Games, and Architectural Visualizations with 5 hours of project-based training. Great for intermediate artists.
Size : 966.61 MB
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The Gnomon Workshop – The Secrets of Organic Modeling


















Artists like Taron are hard to find. A gifted artist, animator, musician and programmer, Taron has inspired artists around the world and deserves to be hailed as a master and guru. The Secrets of Organic Modeling is a complete introduction to Taron’s modeling methodology for subdivision based geometry. His techniques allow for an extremely quick workflow and lead to a high level of control.Taron covers every step of the process in this head modeling demo including initial layout, adding details, controlling topology and fine-tuning proportions. Known as one of the fastest and most efficient modelers in the industry, watching Taron work will benefit both students and professionals alike.

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Cisco Networkers 2009 BRKCRT-1852 CCNA Wireless




















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10 Minute Solution Fat Blasting Latin Dance Mix 2008 NTSC



















Fitness expert Stella Sandoval hosts this hot 54 minute Latin dance program, designed to promote aerobic health and muscle tone, all while teaching the viewer some of the basic moves of Latin dance.
~ Cammila Albertson, All Movie Guide

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Total Training – Adobe Photoshop CS4 Extended: Advanced
















Take your Photoshop CS4 skills to a new level with Total Training for Adobe Photoshop CS4 Extended: Advanced. With Jennifer Smith as your host, you’ll learn how to give your images a professional touch. You’ll discover advanced level techniques for color correction, photo retouching, and compositing using Photoshop.
You’ll also learn how to optimize your images for the web and how to work with animation. If you already know the fundamentals of Photoshop, get ready to take what you know one step further and learn tips and techniques that will impress even the most seasoned Photoshop user!


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Photoshopcafe Perfect Composition The Art Of Shooting Great Photographs DVDR



















Have you ever marveled at the work of skilled photographer? and thought, ? wish I was talented like like that??Guess what! All of the superstars started where you are. These things can be taught!

This video teaches you how to transform your photography! Your images will instantly become more powerful and engaging. In addition to teaching you the rules of composition, Tim shows you why the rules work, and when to break them! This video takes you through the steps of seeing, designing, and executing the final composition. Learn how your shutter speeds, f-stops, and lens length are crucial to composing your photo. Never take a boring shot again.

Tim Cooper has been travelling all over the nation for a decade, helping thousands of photographers hone their craft. For the first time ever, Tim sat down in his studio and captured the magic on this video. As you watch, Tim? plain English style will cause you to understand composition and realize, it? not all luck and natural talent that captures great photos.
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Photoshop CS2 Type Effects






















Learn how to create some of the most stunning text effects on the planet! Find the coolest collection of type effects in one place, all explained step-by-step for you to learn quickly and easily. This video picks up where most leave off! You will not only create jaw-dropping text effects, you will also learn how to apply the effects skillfully to almost any surface on any image. From wrapping

Type around spheres, cylinders to hugging the contours of vechicles and even rough surfaces, you will master it all. This video is jammed full of insider secrets.

Award winning designer and best-selling author, Colin Smith will be your personal coach. You will love his easy to understand, conversational style that will ?ust make sense? Learning doesn? have to be boring, you will have a lot of fun as you tear through these unique tutorials.

This fast loading CD ROM contains over 2 hours of sharp 800 x 600 video. The advanced interface frees you up, instantly jump to any of the lessons with complete control over the playback. All the image files are included, so you can follow along at your own pace! Also included are some fonts and brushes.

If you work with text, create packaging, signage, posters or covers this video is one of the best investments you can make.

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Photoshopcafe Adobe Photoshop Lightroom 2: For Digital Photographers






This is the most comprehensive video on the market for Lightroom. Learn how to import, organize, develop and output all your captures with effortless ease. Enjoy in-depth coverage, pro techniques, secret tips and Colin�s way of breaking down even the most complex tasks into quick and easy to understand techniques. You�ll spend less time in front of the computer and more time behind the camera!

If you are new to Digital Photography,an old-hand or someone looking to learn the “correct” way of doing things, look no further. Watch over Colin’s shoulder as he demystifies Lightroom. You’ll learn all the shortcuts, tips and tricks from a true expert. Do you ever get frustrated with tutorials that don’t work in the real world? In many cases Colin shows you multiple methods so that you can choose the one that’s best for your photo. This is not like other training videos. The techniques aren’t from a classroom bubble. This is what works today in the real-world. There are no monotone presentations with boring uninspiring images. You’ll learn tons, you’ll have fun and most of all you’ll be inspired. See why millions of people are passionate about PhotoshopCAFE training. (7,000,000 to date).

This fast loading DVD ROM/or Download contains over 7 hours of sharpwidescreen video. The advanced interface allows the user to instantly jump to any of the 91 lessons with complete control over the playback. All the lesson files are included, so you can follow along at your own pace!

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Photoshop Cafe – PhotoshopSecrets SPECIAL FX

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PhotoshopCafe – Photoshopcafe High Dynamic Range (HDR) AND Photoshop











Have you ever looked at a stunning HDR image and wondered, �how did they do that?

� Wonder no more! This video will serve as your easy to follow and informative guide to the world of HDR. You will be getting results better than you dreamed of with maximum ease. Colin explains in Plain-English all you need to get going in HDR.
When used correctly the 32 bit tools in Photoshop will enable you to create drop-dead gorgeous images with effortless ease. You will also learn some clever tricks that will enable you to boost the dynamic punch of Low Dynamic images. You�ll be able to supercharge any image with this bag of tricks in your arsenal.
HDR (High Dynamic Range) is not just a trend. It�s the future of Photography. Get a jump start on the newest Photographic technology with this 2.5 hour guide and learn why as well as how!

What�s on the disk?

Intro to HDR 4:16
(HRDI) High Dynamic Range imaging explained. What is HDR and why do we need it?

.
Faking Split Neutral Density 6:39
Achieving Extended Dynamic Range by using on camera filters. How to achieve the same result in Photoshop.

Masking Layers 12:44
Painting with light and shadow. Use layers and masks to paint your perfect exposure.

Adjustment Layer Masks 7:15
Using the masks that come with adjustment layers for a quick fix.

Pseudo Bracketing 2:33
How to fake a bracketed shot.

Pseudo Masking 5:23
Use a Pseudo bracket image with masks to extend the dynamic range.

Pseudo HDR 3:22
Creating an HDR image from a single RAW file.

Shooting for HDR 4:48
7 tips for shooting HDR images.

Merge to HDR 7:50
Use Photoshop to create true 32-bit HDR images.

Photoshop in 32 Bits 4:02
Photoshop�s a bit different in 32 bit mode. Learn about Photoshop�s 32 bit tools.

Global Operator Modes 8:00
Tone mapping your HDR photos using the first 3 Modes in Photoshop.

Photoshop Local Adaption 12:19
Master the HDR curve and get the very best results from your HDR images

Photoshop 32 bit Adjustments 8:48
Avoid the pitfalls and maximize your results in Photoshop.

Eliminating Ghosting 7:39
A sneaky trick to eliminate ghosting in the 32 bit space.

Photomatix Tone Mapping Overview 9:21
Unleash the powerful Photomatix tone mapping plug-in for Photoshop.

Extreme Tone Mapping 7:54
Create drop-dead stunning images by tone mapping

Natural Tone Mapping 5:40
Pull the most natural result from your images. Natural looking photos that resemble what you saw the moment you clicked the shutter.

Tone Mapping and Photoshop Workflow 4:40
Use Photomatix Tone Mapping and Photoshop�s tools together for the best results.

Photomatix Pro 3 overview and Batch Processing 7:01
Learn how you can save hours by batch processing your HDR photos. A bonus tour of Photomatix pro.

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Most Extreme Home Fitness Training System Ever




















P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t believe your results!

01 Chest and Back
This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

02 Plyometrics
Get ready to go airborne. With over 30 explosive jumping moves, you won’t be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to “Bring It” for a full hour when you leap into this workout, because there is no letting up.

03 Shoulders & Arms
Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will get you the results you want.

04 Yoga X
Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there’s also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

06 Kenpo X
Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

07 X Stretch
Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

08 Core Synergistics
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

09 Chest, Shoulders & Triceps
Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

11 Cardio X
This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.

12 Ab Ripper X
The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.

Mirror Rapidshare for all:
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http://rapidshare.com/files/290093168/P90X_08_Core_Synergistics.part1.rar
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http://rapidshare.com/files/290092192/P90X_09_Chest_Shoulders.part01.rar
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http://rapidshare.com/files/290093171/P90X_10_Back_Biceps.part8.rar
http://rapidshare.com/files/290093361/P90X_11_Cardio_X.part1.rar
http://rapidshare.com/files/290093210/P90X_11_Cardio_X.part2.rar
http://rapidshare.com/files/290092540/P90X_11_Cardio_X.part3.rar
http://rapidshare.com/files/290093245/P90X_11_Cardio_X.part4.rar
http://rapidshare.com/files/290093192/P90X_11_Cardio_X.part5.rar
http://rapidshare.com/files/290092586/P90X_12_Ab_Ripper_X.part1.rar
http://rapidshare.com/files/290092270/P90X_12_Ab_Ripper_X.part2.rar
http://rapidshare.com/files/290092896/P90X_12_Ab_Ripper_X.part3.rar
http://rapidshare.com/files/290092622/P90X_Worksheets_Nutrition_Guides.rar

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Total Training Adobe Flash Professional 8












Category: Development & Programming
Presenter: John Ulliman
John Ulliman is an authorized instructor for Macromedia’s studio of products and principal of his own project development company, where he works closely with the major multimedia software companies. John has been teaching ever since he first started using a computer. Currently, he focuses on the products he uses to make animation magic work, with the intention to bring as much practical experience to his lessons as possible.
Platform: Windows & MAC OS
Format: DVD-ROM & Online
Level: Beginner through Advanced
Description: This training series produced in HD includes over 24 hours of indexed tutorials on the industry’s most advanced authoring environment for creating interactive web sites. You will dramatically expand your knowledge of Flash and its extensive capabilities.

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Motionworks AfterEffect A to Z tutorials





















Motionworks AfterEffect A to Z tutorials | 120mb | 9 tuts
Beam
In this Adobe After Effects: Effects A-Z tip, I demonstrate Beam and share two more unusual ways to use this handy effect.

Audio Spectrum
n this Adobe After Effects: Effects A-Z tip, special guest presenter Maltaannon demonstrates the Audio Spectrum effect.

Auto Effects
In this Adobe After Effects: Effects A-Z tip, special guest presenter Topher Welsh gives a brief tour through the Auto Color, Auto Contrast and Auto Levels effects.

Arithmetic
In this Adobe After Effects: Effects A-Z tip, special guest presenter Harry Frank of Graymachine demystifies Arithmetic and offers ups some creative uses for this little known effect.

Angle Control
In this Adobe After Effects: Effects A-Z tip, special guest presenter Maltaannon explains some techniques for using the Angle Control effect with basic expressions

Alpha Levels
In this Adobe After Effects: Effects A-Z tip, special guest presenter Topher Welsh covers the basics of using the Alpha Levels effect.

Advanced Lightning
In this Adobe After Effects: Effects A-Z tip, special guest presenter Eran Stern demonstrates the basics of using the Advanced Lightning effect.

Add Grain
Have you ever looked in the Adobe After Effects Effects menu and wondered what some effects are used for? In this extended series of tips take a voyage of discovery as we uncover every default effect that ships with Adobe After Effects. Each week myself and other guest presenters from around the globe will take you on a whirlwind tour through an effect, starting right here with the Add Grain effect.

Audio Waveform
In this Adobe After Effects: Effects A-Z tip, special guest presenter Maltaannon demonstrates the Audio Waveform effect.

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